Women's Squash
Squash is a great game for Females for many reasons, but particularly the four Fs: Fitness, Friends, Family and of course Fun.
Women's Squash is an easy way for females of all ages and abilities
to be introduced to the game of squash in a fun, social group programme
with their peers. The aim is to provide an active and fun introduction
to playing squash in groups, whilst at the same time offering sufficient
learning and practice time in each session to allow players to achieve
success and receive the many benefits playing squash offers.
Guided by a trained coach (Module 8),
Women's Squash participants are taught how to serve, rally and play
from their very first session and form new connections with others to
give them a group of people at the same level with whom to play.
Women's Squash uses the SquashStart Coaching Resources and stage-appropriate equipment.
Press play: SquashStart
Insights and advice
Discover the secrets to making the most of Women's Squash. Find out more
Looking to offer Women's Squash?
We've got all the resources to help you market Women's Squash effectively from posters to images to logos here.
Frequently asked questions
Where can I find a club that offers Women's Squash?
To find a club that offers Women's Squash programmes click here.
What do I need to bring for Women's Squash?
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
How often should I play squash?
For the best results we suggest you get on court at least twice a week. Take a look at our videos to help you learn the basics, or chat to a fellow club member for some tips.
How experienced do I need to be?
The great news
is that Women's Squash can be for people who have never played before,
those who have received some basic coaching or participants returning
after a long absence. It only takes a few sessions before you will start
to feel comfortable on the court so donât give up!
Can I play squash if I am pregnant?
We recommend
you seek advice from your obstetric care giver when playing squash. You
should explain the nature of activity you would like to do and keep them
updated with how you feel during exercise. Please STOP what you are
doing if you ever feel dizzy or uncomfortable. Your range of motion is
eventually going to change, making it uncomfortable to twist and jump.
Pregnancy is generally the time for maintenance, not for striving for
new fitness goals or competing at high intensities.
General rules:
- Avoid playing playing in high heat environments - wear loose, comfortable clothing with layers that can be removed.
- Do not spend long periods standing still as this can cause changes in blood pressure
- Restrict activities that can cause loss of balance so you don't fall.
- Drink plenty of water.
- Reduce the level of intensity when you and your doctor think you should.
- Take it easy and respect what your body is telling you.
What if I canât do the moves?
The technique for
squash is super simple so even the most inexperienced player will pick
it up in no time. Your coach is there to work with you and provide you
with challenges that meet your needs. Youâll find your skills and
fitness will improve over a number of sessions.
How can I get a Women's Squash programme in my club?
Simply get in touch with us. We look forward to hearing from you.
Women's Squash equipment
Stage-appropriate balls and rackets are the key to successful
SquashStart programme, making it easier for females to pick up skills
and have fun. Improve your programme with our equipment solutions.
Become a Women's Squash coach
We're always looking for people with a high degree of enthusiasm and a
willingness to help other people fall in love with squash. You can find
out all you need to know on our coaching pages.
Ready for action?
Locate your nearest squash court here.
More programmes
Check out the other ways to play squash here.
