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The benefits of playing squash

Benefits of Playing Squash

There are a lot of great excuses to get out of the house and play squash. If increased fitness from chasing that little black ball around isn’t enough, here’s a list of just some of the other health benefits you get from playing it.

Building muscular strength using just body weight

Body Weight Squash

For many people strength training means weights and machines. But there is another way to get yourself stronger.

We are social. Are you?

We Are Social

Looking for squash updates, content and ideas to engage with your members and the wider community on social media? Look no further.

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Squash Finder Brief

Squash finder

Locate your nearest court to have a hit or join a club.

Club Support Solutions Brief

Club solutions

Everything you need to lift your game even higher.

Livestream Brief

Watch squash

See squash anytime, anywhere through our livestreaming.


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